Lesson 4: The wings of laughter
LAUGH
It is true, LAUGH at your private monsters, because finally would not they be melted as sugar in coffee?
This exercise will require a little more of your strength. It is worthy!
Exercise
Now the fear has lost strength, now you are in charge of your life.
- In front of the mirror, mimic some animals.
AND AFTER THAT… - Try to look at your personal problem that is the source of your uneasiness and turn it building your own script of the story, in which HUMOUR is the star.
Share it with people you trust, as an alternative to television. In such a way, that you know each other better and get together gratifying experiences.
Texts
When happiness comes to us, it is never dressed as we thought it should be.
Mne. Amiel-Lapeyre
Exercises
Now the fear has lost strength, now you are in charge of your life.
- In front of the mirror, mimic some animals.AND AFTER THAT…
- Try to look at your personal problem that is the source of your uneasiness and turn it building your own script of the story, in which HUMOUR is the star.
Share it with people you trust, as an alternative to television. In such a way, that you know each other better and get together gratifying experiences.
Maximum time: 30 minutes
LAUGH EACH DAY OF THE WEEK FOR AT LEAST A MINUTE, AS IF IT WAS A MEDICINE. AND SEE YOU AT LESSON 5!